Kelly Family Cookbook: Old-fashioned Chicken Pie

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Poultry

Old-fashioned Chicken Pie

To serve 6 to 8

PASTRY
1/4 cups flour
4 tablespoons vegetable shortening or lard
2 tablespoons chilled butter cut in 1/4-inch pieces
1/8 teaspoon salt
3 tablespoons ice water
FILLING
A 5-pound roasting chicken, securely trussed

4 quarts chicken stock, fresh or canned, or half chicken stock and half water combined
1/2 teaspoon salt
12 to 16 small white onions, peeled, about 1 inch in diameter
4 large carrots, scraped and sliced, about 1 inch thick
8 tablespoons butter (1 quarter-pound stick), cut into small pieces
2/3 cup flour
1/2 cup heavy cream
1 tablespoon melted, cooled butter

In a large mixing bowl, combine the flour, vegetable shortening or lard, butter and salt. Working quickly, using your fingertips, rub flour and fat together until they look like flakes of coarse meal. Pour the ice water over the mixture, toss together, and press and knead gently with your hands until the dough can be gathered into a compact ball. Dust very lightly with flour, wrap in wax paper and chill for at least 1/2 hour, or until you are about to make the pie.

Place the chicken in an 8-quart soup pot and cover it with the chicken stock or chicken stock and water. Add the 1/2 teaspoon of salt and bring the stock to a boil over high heat. Skim off all scum and froth as it rises to the surface. Partially cover the pan, reduce the heat to low and simmer the chicken, undisturbed, for about 1 1/2 hours, or until tender but not falling apart. Remove the chicken and set it aside to cool.

Meanwhile, add the peeled onions and sliced carrots to the stock. Simmer, half covered, for about 20 minutes, or until the vegetables can be easily pierced with the point of a small, sharp knife. Remove them with a slotted spoon to a small bowl. Carefully remove and discard the skin from the chicken and cut the meat away from the bones. Cut the pieces into 1 1/2- to 2-inch chunks. In a small saucepan, melt the butter over moderate heat without browning it. Off the heat, stir in the flour and mix until smooth. Skim the fat from the stock, then, in a slow stream pour 5 cups into the saucepan, stirring with a whisk al1 the while. Return the pan to moderate heat and cook, whisking constantly, until the sauce is thick and smooth. Stir in the cream and taste for seasoning.

Preheat the oven to 375°. Pour the sauce into a baking dish approximately 9 by 12 by 2 inches. Add the chicken, onions and carrots, and spread them out evenly. Then roll the dough on a lightly floured surface into a rectangle about 10 by 13 inches. Lift it up on a rolling pin and drape it over the top of the pan. Crimp the pastry around the sides of the pan to seal and secure it, and brush it with the tablespoon of melted butter. Make 2 small slits in the pastry to allow the steam to escape and bake the pie in the middle of the oven for about 45 minutes, or until the crust is golden brown.

American Cooking: Recipes - Poultry

Add_RecipeNutrientData

Total Moisture: 5196.21617114583
Total Calorie: 6264.78127083333
Total Protein: 329.417690208333
Total Total_Fat: 382.701252291667
Total Ash: 42.7377701041667
Total Carbohydrate: 370.375077916667
Total Fiber: 27.828646875
Total Sugar: 119.892215
Total Calcium: 0.6937008125
Total Iron: 0.0305881419791667
Total Magnesium: 0.501163583333333
Total Phosphorus: 3.03077346875
Total Potassium: 8.34622813541667
Total Sodium: 7.85955841666667
Total Zinc: 0.0257193214583333
Total Copper: 0.00351012365625
Total Manganese: 0.00282720464583333
Total Selenium: 0.000251420128125
Total Vit_C: 0.1014895875
Total Thiamin: 0.00354311997916667
Total Riboflaven: 0.00651493626041667
Total Niacin: 0.13507309434375
Total Panto_Acid: 0.01236253678125
Total Vit_B6: 0.00699467422916667
Total Folate_Tot: 0.87206034375
Total Folic_Acid: 0.190618333333333
Total Food_Folate: 0.681442010416667
Total Folate_DFE: 1.00289034375
Total CholineTot: 0.47525078125
Total Vit_B12: 0.00831807875
Total Vit_A: 59.7512333541667
Total Vit_A_RAE: 5.75646584375
Total Retinol: 3.32429784375
Total Alpha_Carot: 10.01376
Total Beta_Carot: 24.2041455833333
Total Beta_Crypt: 0
Total Lycopene: 0.00288
Total Lut_Zea: 0.905400833333333
Total Vit_E: 0.0204403172916667
Total Vit_D: 0.001904
Total Vit_D_IU: 0.07497
Total Vit_K: 0.064714234375
Total FA_Sat: 0.152407078260417
Total FA_Mono: 0.1528089615
Total FA_Poly: 0.0501703606041667
Total Cholesterol: 1.3786770378125

Breakdown By Ingredients:

PASTRY

Number of Grams: 5.4484375
Total Moisture: 4.03129890625
Total Calorie: 7.08296875
Protein: 0.1885159375
Total Fat: 0.2865878125
Total Ash: 0.03759421875
Total Carbohydrate: 0.878288125
Total Fiber: 0.0054484375
Total Sugar: 0.06974
Total Calcium: 1.19865625
Total Iron: 0.01689015625
Total Magnesium: 0.435875
Total Phosphorus: 2.669734375
Total Potassium: 5.284984375
Total Sodium: 7.409875
Total Zinc: 0.0207040625
Total Copper: 0.004086328125
Total Manganese: 0.00991615625
Total Seleneium: 0.1253140625
Total Vit_C: 0.02179375
Total Thiamin: 0.00207040625
Total Riboflavin: 0.004195296875
Total Niacin: 0.074371171875
Total Panto_Acid: 0.012585890625
Total Vit_B6: 0.00424978125
Total Folate_Tot: 0.272421875
Total Folic_Acid: 0
Total Food_Folate: 0.272421875
Total Folate_DFE: 0.272421875
Total Choline_Tot: 0.381390625
Total Vit_B12: 0.002179375
Total Vit_A_IU: 7.51884375
Total Vit_A_RAE: 2.015921875
Total Retinol: 2.015921875
Total Alpha_Carot: 0
Total Beta_Carot: 0.435875
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0076278125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0272421875
Total FA_Sat: 0.158495046875
Total FA_Mono: 0.090662
Total FA_Poly: 0.01841571875
Total Cholesterol: 0.75351890625

1/4 cups flour

Number of Grams: 31.25
Total Moisture: 3.725
Total Calorie: 113.75
Protein: 3.228125
Total Fat: 0.30625
Total Ash: 0.146875
Total Carbohydrate: 23.846875
Total Fiber: 0.84375
Total Sugar: 0.084375
Total Calcium: 4.6875
Total Iron: 1.45
Total Magnesium: 6.875
Total Phosphorus: 33.75
Total Potassium: 33.4375
Total Sodium: 0.625
Total Zinc: 0.21875
Total Copper: 0.045
Total Manganese: 0.213125
Total Seleneium: 10.59375
Total Vit_C: 0
Total Thiamin: 0.2453125
Total Riboflavin: 0.154375
Total Niacin: 1.845
Total Panto_Acid: 0.136875
Total Vit_B6: 0.01375
Total Folate_Tot: 57.1875
Total Folic_Acid: 48.125
Total Food_Folate: 9.0625
Total Folate_DFE: 90.9375
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0.625
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.3125
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 24.6875
Total Vit_E: 0.071875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.09375
Total FA_Sat: 0.0484375
Total FA_Mono: 0.0271875
Total FA_Poly: 0.1290625
Total Cholesterol: 0

4 tablespoons vegetable shortening or lard

Number of Grams: 56
Total Moisture: 0
Total Calorie: 495.04
Protein: 0
Total Fat: 56
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 12.208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 3.64616
Total FA_Mono: 40.31496
Total FA_Poly: 9.57488
Total Cholesterol: 0

2 tablespoons chilled butter cut in 1/4-inch pieces

Number of Grams: 28.4
Total Moisture: 5.09496
Total Calorie: 203.628
Protein: 0.2414
Total Fat: 23.03524
Total Ash: 0.02556
Total Carbohydrate: 0.01704
Total Fiber: 0
Total Sugar: 0.01704
Total Calcium: 6.816
Total Iron: 0.00568
Total Magnesium: 0.568
Total Phosphorus: 6.816
Total Potassium: 6.816
Total Sodium: 3.124
Total Zinc: 0.02556
Total Copper: 0.004544
Total Manganese: 0.001136
Total Seleneium: 0.284
Total Vit_C: 0
Total Thiamin: 0.00142
Total Riboflavin: 0.009656
Total Niacin: 0.011928
Total Panto_Acid: 0.03124
Total Vit_B6: 0.000852
Total Folate_Tot: 0.852
Total Folic_Acid: 0
Total Food_Folate: 0.852
Total Folate_DFE: 0.852
Total Choline_Tot: 5.112
Total Vit_B12: 0.04828
Total Vit_A_IU: 709.716
Total Vit_A_RAE: 194.256
Total Retinol: 190.564
Total Alpha_Carot: 0
Total Beta_Carot: 44.872
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.65888
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.988
Total FA_Sat: 14.338876
Total FA_Mono: 6.65412
Total FA_Poly: 0.85484
Total Cholesterol: 61.06

1/8 teaspoon salt

Number of Grams: 0.75
Total Moisture: 0.0015
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.7485
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.18
Total Iron: 0.002475
Total Magnesium: 0.0075
Total Phosphorus: 0
Total Potassium: 0.06
Total Sodium: 290.685
Total Zinc: 0.00075
Total Copper: 0.000225
Total Manganese: 0.00075
Total Seleneium: 0.00075
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

3 tablespoons ice water

Number of Grams: 44.4
Total Moisture: 44.3556
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.0444
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.332
Total Iron: 0
Total Magnesium: 0.444
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 1.776
Total Zinc: 0.00444
Total Copper: 0.00444
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

FILLING

A 5-pound roasting chicken, securely trussed

Number of Grams: 708
Total Moisture: 367.3104
Total Calorie: 1925.76
Protein: 202.2756
Total Fat: 108.1116
Total Ash: 7.1508
Total Carbohydrate: 23.1516
Total Fiber: 0
Total Sugar: 0
Total Calcium: 120.36
Total Iron: 14.0892
Total Magnesium: 177
Total Phosphorus: 1373.52
Total Potassium: 1677.96
Total Sodium: 608.88
Total Zinc: 16.7088
Total Copper: 0.708
Total Manganese: 0.33276
Total Seleneium: 117.528
Total Vit_C: 3.54
Total Thiamin: 0.62304
Total Riboflavin: 1.96824
Total Niacin: 63.2244
Total Panto_Acid: 9.08364
Total Vit_B6: 2.9736
Total Folate_Tot: 219.48
Total Folic_Acid: 14.16
Total Food_Folate: 205.32
Total Folate_DFE: 226.56
Total Choline_Tot: 0
Total Vit_B12: 7.8588
Total Vit_A_IU: 5848.08
Total Vit_A_RAE: 1755.84
Total Retinol: 1755.84
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 29.4528
Total FA_Mono: 42.4092
Total FA_Poly: 24.8508
Total Cholesterol: 792.96

4 quarts chicken stock, fresh or canned, or half chicken stock and half water combined

Number of Grams: 3840
Total Moisture: 3538.56
Total Calorie: 1382.4
Protein: 96.768
Total Fat: 46.08
Total Ash: 24.192
Total Carbohydrate: 135.552
Total Fiber: 0
Total Sugar: 60.672
Total Calcium: 115.2
Total Iron: 8.064
Total Magnesium: 153.6
Total Phosphorus: 1036.8
Total Potassium: 4032
Total Sodium: 5491.2
Total Zinc: 5.376
Total Copper: 2.0736
Total Manganese: 0
Total Seleneium: 84.48
Total Vit_C: 7.68
Total Thiamin: 1.344
Total Riboflavin: 3.264
Total Niacin: 60.8256
Total Panto_Acid: 0
Total Vit_B6: 2.3424
Total Folate_Tot: 192
Total Folic_Acid: 0
Total Food_Folate: 192
Total Folate_DFE: 192
Total Choline_Tot: 345.6
Total Vit_B12: 0
Total Vit_A_IU: 115.2
Total Vit_A_RAE: 38.4
Total Retinol: 38.4
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 38.4
Total Vit_E: 1.152
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 7.68
Total FA_Sat: 12.3264
Total FA_Mono: 22.3488
Total FA_Poly: 8.1792
Total Cholesterol: 115.2

1/2 teaspoon salt

Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

12 to 16 small white onions, peeled, about 1 inch in diameter

Number of Grams: 980
Total Moisture: 873.278
Total Calorie: 392
Protein: 10.78
Total Fat: 0.98
Total Ash: 3.43
Total Carbohydrate: 91.532
Total Fiber: 16.66
Total Sugar: 41.552
Total Calcium: 225.4
Total Iron: 2.058
Total Magnesium: 98
Total Phosphorus: 284.2
Total Potassium: 1430.8
Total Sodium: 39.2
Total Zinc: 1.666
Total Copper: 0.3822
Total Manganese: 1.2642
Total Seleneium: 4.9
Total Vit_C: 72.52
Total Thiamin: 0.4508
Total Riboflavin: 0.2646
Total Niacin: 1.1368
Total Panto_Acid: 1.2054
Total Vit_B6: 1.176
Total Folate_Tot: 186.2
Total Folic_Acid: 0
Total Food_Folate: 186.2
Total Folate_DFE: 186.2
Total Choline_Tot: 58.8
Total Vit_B12: 0
Total Vit_A_IU: 19.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 9.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 39.2
Total Vit_E: 0.196
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.92
Total FA_Sat: 0.4116
Total FA_Mono: 0.1274
Total FA_Poly: 0.1666
Total Cholesterol: 0

4 large carrots, scraped and sliced, about 1 inch thick

Number of Grams: 288
Total Moisture: 254.2752
Total Calorie: 118.08
Protein: 2.6784
Total Fat: 0.6912
Total Ash: 2.7936
Total Carbohydrate: 27.5904
Total Fiber: 8.064
Total Sugar: 13.6512
Total Calcium: 95.04
Total Iron: 0.864
Total Magnesium: 34.56
Total Phosphorus: 100.8
Total Potassium: 921.6
Total Sodium: 198.72
Total Zinc: 0.6912
Total Copper: 0.1296
Total Manganese: 0.41184
Total Seleneium: 0.288
Total Vit_C: 16.992
Total Thiamin: 0.19008
Total Riboflavin: 0.16704
Total Niacin: 2.83104
Total Panto_Acid: 0.78624
Total Vit_B6: 0.39744
Total Folate_Tot: 54.72
Total Folic_Acid: 0
Total Food_Folate: 54.72
Total Folate_DFE: 54.72
Total Choline_Tot: 23.04
Total Vit_B12: 0
Total Vit_A_IU: 48113.28
Total Vit_A_RAE: 2404.8
Total Retinol: 0
Total Alpha_Carot: 10013.76
Total Beta_Carot: 23860.8
Total Beta_Crypt: 0
Total Lycopene: 2.88
Total Lut_Zea: 737.28
Total Vit_E: 1.9008
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 38.016
Total FA_Sat: 0.10656
Total FA_Mono: 0.04032
Total FA_Poly: 0.33696
Total Cholesterol: 0

8 tablespoons butter (1 quarter-pound stick), cut into small pieces

Number of Grams: 113
Total Moisture: 20.2722
Total Calorie: 810.21
Protein: 0.9605
Total Fat: 91.6543
Total Ash: 0.1017
Total Carbohydrate: 0.0678
Total Fiber: 0
Total Sugar: 0.0678
Total Calcium: 27.12
Total Iron: 0.0226
Total Magnesium: 2.26
Total Phosphorus: 27.12
Total Potassium: 27.12
Total Sodium: 12.43
Total Zinc: 0.1017
Total Copper: 0.01808
Total Manganese: 0.00452
Total Seleneium: 1.13
Total Vit_C: 0
Total Thiamin: 0.00565
Total Riboflavin: 0.03842
Total Niacin: 0.04746
Total Panto_Acid: 0.1243
Total Vit_B6: 0.00339
Total Folate_Tot: 3.39
Total Folic_Acid: 0
Total Food_Folate: 3.39
Total Folate_DFE: 3.39
Total Choline_Tot: 20.34
Total Vit_B12: 0.1921
Total Vit_A_IU: 2823.87
Total Vit_A_RAE: 772.92
Total Retinol: 758.23
Total Alpha_Carot: 0
Total Beta_Carot: 178.54
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.6216
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 7.91
Total FA_Sat: 57.05257
Total FA_Mono: 26.4759
Total FA_Poly: 3.4013
Total Cholesterol: 242.95

2/3 cup flour

Number of Grams: 83.3333333333333
Total Moisture: 9.93333333333333
Total Calorie: 303.333333333333
Protein: 8.60833333333333
Total Fat: 0.816666666666667
Total Ash: 0.391666666666667
Total Carbohydrate: 63.5916666666667
Total Fiber: 2.25
Total Sugar: 0.225
Total Calcium: 12.5
Total Iron: 3.86666666666667
Total Magnesium: 18.3333333333333
Total Phosphorus: 90
Total Potassium: 89.1666666666667
Total Sodium: 1.66666666666667
Total Zinc: 0.583333333333333
Total Copper: 0.12
Total Manganese: 0.568333333333333
Total Seleneium: 28.25
Total Vit_C: 0
Total Thiamin: 0.654166666666667
Total Riboflavin: 0.411666666666667
Total Niacin: 4.92
Total Panto_Acid: 0.365
Total Vit_B6: 0.0366666666666667
Total Folate_Tot: 152.5
Total Folic_Acid: 128.333333333333
Total Food_Folate: 24.1666666666667
Total Folate_DFE: 242.5
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 1.66666666666667
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.833333333333333
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 65.8333333333333
Total Vit_E: 0.191666666666667
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.25
Total FA_Sat: 0.129166666666667
Total FA_Mono: 0.0725
Total FA_Poly: 0.344166666666667
Total Cholesterol: 0

1/2 cup heavy cream

Number of Grams: 119
Total Moisture: 68.7939
Total Calorie: 404.6
Protein: 3.3796
Total Fat: 42.9352
Total Ash: 0.6307
Total Carbohydrate: 3.2606
Total Fiber: 0
Total Sugar: 3.4748
Total Calcium: 78.54
Total Iron: 0.119
Total Magnesium: 8.33
Total Phosphorus: 69.02
Total Potassium: 113.05
Total Sodium: 32.13
Total Zinc: 0.2856
Total Copper: 0.01309
Total Manganese: 0.00714
Total Seleneium: 3.57
Total Vit_C: 0.714
Total Thiamin: 0.0238
Total Riboflavin: 0.22372
Total Niacin: 0.07616
Total Panto_Acid: 0.58905
Total Vit_B6: 0.04165
Total Folate_Tot: 4.76
Total Folic_Acid: 0
Total Food_Folate: 4.76
Total Folate_DFE: 4.76
Total Choline_Tot: 19.04
Total Vit_B12: 0.1904
Total Vit_A_IU: 1749.3
Total Vit_A_RAE: 489.09
Total Retinol: 481.95
Total Alpha_Carot: 0
Total Beta_Carot: 85.68
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.0948
Total Vit_D: 1.904
Total Vit_D_IU: 74.97
Total Vit_K: 3.808
Total FA_Sat: 27.40808
Total FA_Mono: 10.83019
Total FA_Poly: 1.8683
Total Cholesterol: 134.47

1 tablespoon melted, cooled butter

Number of Grams: 14.2
Total Moisture: 2.54748
Total Calorie: 101.814
Protein: 0.1207
Total Fat: 11.51762
Total Ash: 0.01278
Total Carbohydrate: 0.00852
Total Fiber: 0
Total Sugar: 0.00852
Total Calcium: 3.408
Total Iron: 0.00284
Total Magnesium: 0.284
Total Phosphorus: 3.408
Total Potassium: 3.408
Total Sodium: 1.562
Total Zinc: 0.01278
Total Copper: 0.002272
Total Manganese: 0.000568
Total Seleneium: 0.142
Total Vit_C: 0
Total Thiamin: 0.00071
Total Riboflavin: 0.004828
Total Niacin: 0.005964
Total Panto_Acid: 0.01562
Total Vit_B6: 0.000426
Total Folate_Tot: 0.426
Total Folic_Acid: 0
Total Food_Folate: 0.426
Total Folate_DFE: 0.426
Total Choline_Tot: 2.556
Total Vit_B12: 0.02414
Total Vit_A_IU: 354.858
Total Vit_A_RAE: 97.128
Total Retinol: 95.282
Total Alpha_Carot: 0
Total Beta_Carot: 22.436
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.32944
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.994
Total FA_Sat: 7.169438
Total FA_Mono: 3.32706
Total FA_Poly: 0.42742
Total Cholesterol: 30.53

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